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Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, leg, meat only, raw.

Nutrient	Amount and Unit	Percentage
Water	76.41 g	76.41%
Energy (calorie)	120 kcal
Energy (joule)	501 kJ
Protein	19.16 g	19.16%
Total lipid (fat)	4.22 g	4.22%
Ash	0.95 g	0.95%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.78 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	180 mg	0.18%
Potassium, K	238 mg	0.24%
Sodium, Na	96 mg	0.10%
Zinc, Zn	1.76 mg
Copper, Cu	0.06 mg
Manganese, Mn	0.017 mg
Selenium, Se	21 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.087 mg
Riboflavin	0.179 mg
Niacin	5.578 mg	0.01%
Pantothenic acid	1.17 mg
Vitamin B-6	0.406 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	48.6 mg	0.05%
Betaine	8.7 mg	0.01%
Vitamin B-12	0.57 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	32 IU
Lycopene	0 µg
Lutein + zeaxanthin	95 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.06 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Vitamin K (phylloquinone)	2.8 µg
Fatty acids, total saturated	1.05 g	1.05%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.757 g	0.76%
17:0 heptadecanoic, margaric fatty acid	0.003 g
18:0 octadecanoic, stearic fatty acid	0.25 g	0.25%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0.007 g	0.01%
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	1.44 g	1.44%
14:1 monounsaturated fatty acid	0.005 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.211 g	0.21%
16:1 cis monounsaturated fatty acid	0.178 g	0.18%
16:1 t monounsaturated fatty acid	0.002 g
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	1.205 g	1.20%
18:1 cis	1.022 g	1.02%
18:1 trans	0.01 g	0.01%
20:1 eicosenoic, gadoleic	0.013 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.962 g	0.96%
18:2 undifferentiated	0.753 g	0.75%
18:2 n-6 c,c	0.616 g	0.62%
18:2 conjugated linoleic acid (CLAs)	0.005 g
18:2 t not further defined	0.004 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.036 g	0.04%
18:3 n-3 c,c,c (ALA)	0.025 g	0.02%
18:3 n-6 c,c,c	0.006 g	0.01%
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.007 g	0.01%
20:3 undifferentiated	0.014 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.014 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.098 g	0.10%
20:5 n-3 (EPA)	0.004 g
22:4 polyunsaturated fatty acids	0.019 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.011 g	0.01%